Mental Health and Awareness
Mental health is the most important part of one's life that keeps one healthy and active. It refers to our psychological and emotional health, and it affects our thoughts, feelings, and behaviors. Mental health issues can occur at any age, gender, or socio-economic status, and they require attention and care, just like physical health problems. Creating awareness around mental health is crucial to break the stigma and misconceptions associated with mental illness, offering support and resources to those who need it, and promoting positive mental health practices. Mental health issues are widespread and can take various forms. They can range from mild anxiety or depression to severe mental illnesses like bipolar disorder, schizophrenia, or personality disorders. According to the World Health Organization, more than 450 million people worldwide suffer from mental or neurological disorders, and this number is expected to increase in the coming years. Mental illness can affect an i